Wellness

  • What is the difference between tennis and table tennis
    Wellness

    How Is Table Tennis Different From Other Racquet Sports?

    This game is a sport played by millions of people around the world. It is fun, inexpensive, and possible for anyone to learn. 

    This blog post will break down the basics of this sport to understand what the game is about and how is table tennis different from other racquet sports.

    What Is Table Tennis?

    Source: Maxpixel

    It is a sport played using a racket and hitting a ball back and forth over a table. The game is very fast-paced and is handled by the players with ease. 

    The sport comprises a wooden or synthetic table, a net that divides it in half, and a ball. This game can be played both indoors and outdoors, but mostly indoors.

    So with the above explanation, is table tennis a racquet sport? Let’s read on to find out!

    Is It A Racquet Sport?

    Yes, it is! Racquet sport, or racquetball, is played with a small rubber ball and a racket in an indoor or outdoor court. It is named like that because the sport uses a standardized and unique racket. 

    Besides ping pong, it includes tennis, badminton, and squash. These sports are also played fast with a good amount of body contact. 

    So the next problem is whether all of them are the same and how is table tennis different from any other racquet sports? 

    Differences Of Ping-Pong From Any Other Racquet Sports

    With so many different types of racquet sports, there’s bound to be several things that distinguish them from one another:

    Court

    The first thing to consider when working with any racquet sport will be the court. Each of them involves a specific playing area, from badminton and lawn tennis to squash or ping pong.

    What is the difference between tennis and table tennis
    What is the difference between tennis and table tennis

    The net is usually placed at the center of a solid court for badminton. On the other hand, for squash, a glass-enclosed room is generally used – but on rare occasions, there are still venues that use wooden floors and the nets while playing.

    However, ping pong court is a rectangular, flat table, divided into halves and individual sections for each player by a net placed in the middle. 

    Read more:

    Racquet

    One uses a flimsy but sticky string racket made out of bamboo or carbon in badminton. Players have to work with heavier solid constructions of string and ball that rest on their rackets in tennis and squash. 

    And then there is ping-pong with its racket – a wooden paddle with a 6.7 in long and 5.9 in wide. This racket differs from others because it doesn’t have any strings but instead comes with elastic rubber covering. 

    The elastic rubber on both sides serves to bounce a ball during play. Because, unlike the other sports where a player holds their paddle on their hand and uses it through swinging motions, for ping-pong, no such movement exists – only hitting!

    Ball

    To be specific, all of these sports use different types of balls. Lawn tennis uses a regular-looking rubber ball similar to baseball but on a much larger scale. 

    While for ping-pong, a small and lightweight plastic ball is used, which bounces back after hitting it on the racket!

    Speed

    We will have the following order in terms of speed requirements: ping-pong, squash, lawn tennis, and badminton. 

    It’s not surprising because ping pong is all about perfect timing and speed to allow only one side to beat their opponent by controlling all factors in a given situation. 

    Squash requires clean movements, precision, and practice to do so just right. The game of badminton is comparatively slower.

    Related: Does a good pair of ping pong shoes give you more speed?

    Skills

    Source: Pixabay

    Like every sport out there, each game has its own unique set of rules and standards for playing it. You need to comply with having the most accurate and effective ball movements and determine which grip, ability, and posture to hit the ball suits your playing style the best in each game.

    Tennis And Ping Pong – Are They Different?

    Another common question we got from our readers is: what is the difference between tennis and table tennis? What are the 5 rules of table tennis?

    The common public often mistakes these two games. They are very different in their concept, standard, and approach. Here are the main points:

    • Ping pong is played on a table with a smaller net, while tennis is played on a large court.
    • The hitting space is narrow in ping-pong, focusing only on the playing area, but it’s mainly in the air for tennis.
    • The ball used in ping pong is lighter, due to which it can travel even faster. 
    • The tools used in tennis are long-handled net rackets, while ping pong uses solid wood paddles, which are smaller and rounder.
    • The rules and the scoring system are also different, not to mention the players’ skills and technique.

    Conclusion

    This sport is a game for people of all ages and is a great way to have fun and get in shape. So, if you’re new to the game, we hope we’ve helped you learn more about it and how is table tennis different from other racquet sports. 

    If you’re already a player, we hope you’ve found some interesting info that you didn’t know. Either way, we hope you’ve enjoyed our blog post!

  • Yellow light night light is most suitable for a good night's sleep
    Wellness

    WHAT COLORS SHOULD BE LIGHT FOR EVERYBODY: CHILDREN, ELDERLY, PERSONAL DISEASE,…

    What color should the night light be? The question no one seems to ask because everyone assumes it will be the familiar warm yellow light. But no, choosing what color night light you have has many effects on nerves, physiology, and even feng shui. It’s interesting, isn’t it?

    WHY DO WE NEED A SLEEP LIGHT IN SOME CASES?

    According to the theory of biology, you should turn off the lights and lights when you go to sleep.

    For some people, especially children and the elderly, turning off all lights is not necessarily a good thing. Example:

    • Lack of light can make children afraid, difficult to fall asleep, sometimes when the baby suddenly wakes up and finds it dark, he may cry and have difficulty falling back to sleep.
    • For the elderly with poor eyesight, it may be difficult to move and walk.
    • There are many people who need a little light to fall asleep more easily.

    WHAT SHOULD BE THE SLEEP LAMP SHOULD BE?

    Recently, a study was conducted on the influence of color in the room on your sleep with the participation of 2000 people including both men and women.

    What color night light should be reasonable?
    What color night light should be reasonable?

    Research shows that bedrooms with different colors affect your sleep differently. In which blue for the longest average sleep time per night is 7h52′ and purple for the lowest average sleep time of only 5h56′.

    Based on the results of the above study, we can see that blue will help your sleep last the longest, but blue light is harmful to your eyes, so you should not use lamps with bright light. this when going to bed.

    The best light for the human body is a yellow light. That’s why incandescent lamps with yellow light have existed for so long until the advent of LEDs, but only when LEDs come out with yellow light products will incandescent lamps be completely replaced.

    Besides, as the study above, the yellow color of the bedroom helps your sleep time be longer, so the yellow LED light will be the right choice in the bedroom as well as a good night’s sleep.

    Yellow light night light is most suitable for a good night's sleep
    Yellow light night light is most suitable for a good night’s sleep

    *** Read more: Top 9 Expert Picks Best Ceiling Lights For Bedroom 2022

    NOTES TO CHOOSE EFFECTIVE SLEEP LIGHT FOR EACH SUBJECT:

    1. For children

    For children
    For children

    Children are quite sensitive subjects. You should note that your baby’s eyes always have an area called the “yellow spot” – that is, the sensitive spot. The light from the night light is too strong, causing the baby’s macula to be adversely affected, blue and white light can penetrate the lens and cause damage to the retina.

    Night light with strong light will make it very difficult for the baby to fall asleep, or will not sleep deeply. When an infant sleeps, light can still penetrate the eyelids, greatly affecting the baby’s vision.

    Many scientific studies show that the light of a night light will inhibit the secretion of melatonin (a hormone that helps children fall asleep). For a long time, it will negatively affect the health of the baby, making it difficult for the child to sleep. If you want your child not to be afraid to wake up at night by turning on a night light for your baby, you should choose a night light with a soft, dim orange color to ensure that your baby has good health even when sleeping.

     

    2. For the elderly

    As we age, sleep also changes. Older adults may feel drowsy earlier, wake up earlier, or be sleepless. Elderly people have reduced eyesight, so they need a sufficient source of natural light to avoid creating a feeling of darkness and mystery, which can easily create feelings of loneliness, depression and cause many adverse health problems.

    At the same time, the night light also makes walking less difficult. Lights should be placed in the contiguous area between the bed, aisle, and toilet. If using artificial light such as LED lights, night lights, you should choose a type that emits soft light, bringing good sleep, body and spirit are fully rested.

    Gentle night light helps elderly people to urinate at night without difficulty

    *** Read more: https://www.housebeautiful.com/room-decorating/colors/g1287/colorful-bedroom-decorating-ideas/

    3. Choose a night light for husband and wife to sublimate “s.e.x”

    According to a survey of study, outstanding colors such as purple, red, and blue make couples most excited for sex. Accordingly, couples often have sex on average about 3.5 times a week when their bedroom is painted purple. After purple is red, couples have sex about 3.2 times per week. The blue bedroom ranks third with a density of 3.1 times per week.

    The researchers said that the bedroom color that makes couples least interested in sex is gray when they only have sex about 1.8 times a week. But in fact, color not only affects sex life, but mood, desire, work… are also affected.

    Choose a night light for husband and wife to sublimate s.e.x
    Choose a night light for husband and wife to sublimate s.e.x

    Therefore, if you sometimes want a little fun for “s.e.x”, you can completely innovate with purple, red, or blue night lights!

    *** Read more: Top 7 Best Mood Lights For The Bedroom 2021 [Expert’s Choices]

    4. Choose a night light that is compatible with the five elements that are compatible with the owner

    Although most night lights have yellow or pink tones, they are all good, but you can also choose the color according to your destiny for better feng shui. For example, if you have a Wood sign, then choose a light that leans towards blue, Earth is yellow, Water is black, and Fire is of course red, and Kim will be white.

    In addition, homeowners can also use furniture with other five elements to increase prosperity for feng shui.

    CONCLUSION: WHAT COLORS SHOULD BE LIGHT?

    1. The most appropriate is to choose light colors such as light yellow, light orange that will make it easier for you to fall asleep.

    2. Avoid the use of night lights with a white, blue, green, red light…

    3. Use a lamp with a brightness level switch. You should not use night lights with only 1-2 brightness levels, that’s too little!

    4. Night lights should use low-power lamps and bulbs.

    5. Using lamps with lampshades, both increasing the aesthetics of the night lights, and reducing part of the light to avoid dazzling.

    6. Use a night light with a solid base and body to ensure safety and aesthetics for the entire space.